A complete, step-by-step course that you can follow at your own pace.

Course Objectives

• Build sustainable nutrition habits with practical tools like the WELP Tracker and mindful eating strategies.

• Develop joyful, consistent movement routines tailored to your lifestyle.

• Improve sleep quality with proven strategies and self-assessment tools.

• Create a personal wellness plan that fits your energy, schedule, and goals.

• Reduce stress, prevent burnout, and improve your overall health.

Module Topics

1. Foundations of Your Wellness Reset

   • Reflection on current habits

   • Setting intentions and using trackers

   • Understanding mindset shifts

2. Nutrition Reset & Planning Ahead

   • Primary vs. Secondary foods

   • Clean eating principles

   • Meal prep, grocery strategies, and portion control

3. Joyful Movement & Motivation

   • Identifying movement you enjoy

   • Overcoming obstacles with SMART goals

   • 7-Day movement tracker and reflection

4. Sleep Reset & Recovery

   • Sleep disruptors and habits

   • Setting and tracking SMART sleep goals

   • Creating an evening wind-down routine

5. Integration & Long-Term Planning

   • Review progress with WELP Tracker

   • Celebrate wins and set future intentions

   • Adjust and sustain your personalized plan

6. Mindset

   • Positive Mindset

   • Mindset Mastery

7. Self-Care

   • Self-Care Foundations

   • Build Self-Care Toolkit

8. Accountability and Support

9. Empowered Choices

10. Navigating Life's Transitions

11. Reflection, Renewal, and What's Next