Reclaim Your Energy. Reset Your Mind. Rewrite Your Story — in Just 90 Days.

Embark on a transformative wellness journey designed for leaders, high achievers, changemakers, everyday doers — and you. Reduce stress and burnout, boost your health, morale, and create lasting lifestyle change — from the inside out.

I didn’t set out to become a wellness coach — let alone a strategist.

I just wanted to feel like myself again.

That’s the truth. I was juggling a demanding sales career, raising a family, and putting everyone else first. On the outside, I looked like I had it all together. But on the inside? I was exhausted, stressed, and silently struggling — physically and mentally.

What I brushed off as “normal burnout” turned into a serious wake-up call. My body was sending signals: thinning hair, crashing energy, emotions constantly on edge. And even with my deep knowledge of the medical field, I had to face a hard truth — real healing doesn’t start with a prescription. It starts with a mindset shift and lifestyle change.

That shift changed everything.

I leaned into holistic wellness. I studied nutrition. I reworked my habits. And as I got stronger, I began helping others do the same. That’s where this course was born — out of the exact tools and strategies I’ve used with executives, youth, parents, and teams to create lasting results.

This isn’t about quick fixes, crash diets, or guilt-driven goals.It’s about creating a life that feels good to live — one intentional shift at a time.

Whether you’re here to reclaim your energy, boost your confidence, find clarity, lose weight, or all of the above — you’re in the right place.

Let’s build something sustainable, together.

This 90-day wellness course is your step-by-step path to a healthier, more energized, and empowered life — designed for real people with real responsibilities.

No fluff. No overwhelm. Just sustainable change that fits your life, not the other way around.

Designed by Wellness Strategist, Coach Melody, this 90-day course helps you reset your mind, nourish your body, and build sustainable habits — without the overwhelm.

Whether you're a high-performing leader, a busy parent, or a wellness-curious professional, you'll gain the tools to reclaim your energy, manage stress, and create routines that support long-term well-being.

You'll move through three powerful phases: Foundation, Activation, and Integration — all delivered through weekly modules, guided check-ins, live support, and practical tools like journaling prompts, habit trackers, and coaching resources.

Each phase is intentionally designed to meet you where you are — helping you build momentum, stay accountable, and see real, visible progress in your physical, mental, and emotional health.

This isn’t a diet. It’s not a fitness plan. It’s a full-spectrum lifestyle reset, grounded in real-world strategies, mindset shifts, and compassionate self-care — so you can thrive in every area of your life.

Reset your habits. Reclaim your health.

Thrive in your body- mentally and physically.

Real life — no extremes, no quick fixes.

Create a lifestyle that is sustainable.

Clarity. Energy. Back on your terms.

Proven results. Guided Support.

TESTIMONIALS

Real People. Real Results.

See how real clients reclaimed their energy, restored their health, and rewrote their wellness stories, and so can you.

Angela, Healthcare CEO

★ ★ ★ ★ ★

❝ A wellness program that transformed our entire team's productivity ❞

"Coach Melody designed and led a Workplace Wellness Program for our company during a time when morale and productivity were at a low point. Over the course of our two-year partnership, the impact of the 12-Week Wellness Program she created was truly transformational for our team and patients."

Renee, Registered Nurse Manager

★ ★ ★ ★ ★

❝ Life-Changing Coaching That Delivers Lasting Health and Fitness Results ❞

"I’m a registered nurse who struggled with my health for years. I’ve been working with Coach Melody since August 2019, and the results I’ve achieved are by far the greatest of any program I’ve tried. I’m down 33 pounds, have dropped 8 points on my BMI, and went from a size 16 to a size 8. I’ve continued with her program because of her deep knowledge and the accountability she provides. I highly recommend it!"

Amy, Executive Director

★ ★ ★ ★ ★

❝ This program helped me break free from my Diabetes meds and take control of my life ❞

"Thankful I heard Coach Melody speak at a conference. After my consultation, I decided to join her Executive Wellness Program. Based on my results, the doctor took me off diabetes medication! In 2 years I’ve been Unwrapped and learned so much about prioritizing my mental and physical wellness results. My lifestyle changes have been sustainable"

Clarify Your Dream

Map your ideal career path aligned with your strengths

Analyze Your Strategy

Create your personalized job search action plan

Revamp Your Brand

Craft compelling resumes that get noticed

Elevate Your Presence

Build a LinkedIn profile that attracts opportunities

Engage Your Network

Master strategic networking that uncovers hidden jobs

Refine Your Interviews

Develop confident, compelling interview responses

Secure Your Future

Navigate salary negotiations like a pro!

Meet Your Coach

Coach Melody

President of Unwrap You, LLC
Certified Wellness Strategist

President and Chief Wellness Strategist of Unwrap You, where she empowers people around the world to transform their health — physically, mentally, and emotionally.

With over 20 years of experience spanning both the corporate and wellness industries, Coach Melody combines science-backed strategies with practical, real-life application. Her journey began in pharmaceutical sales, but after witnessing how many people were simply surviving — not thriving — she decided to be the change she wanted to see.

Since then, she’s created and implemented corporate wellness programs, global obesity initiatives, personal transformations for Fortune 500 executives, healthcare teams, college students, working parents, and more.

Known for her warm, no-fluff approach, Coach Melody helps people feel seen, supported, and empowered to take ownership of their wellness journey — one habit at a time.

In this course, she brings her signature blend of shifting your mindset, stress management tools, self-care, and real-world accountability to help you build a lifestyle that is sustainable.

Tier 1

$399

Join Now

Do It On Your Own

Tier 2

$999

Join Now

Group Coaching + Course

Tier 3

$1,999

Join Now

VIP Private Coaching
+ Group Coaching + Course

To Schedule a Strategy Call with Coach Melody, send an email to:
coachmelody@unwrapyou.com

FAQs

Who is this course for?

This course is for high-performing professionals, leaders, and everyday people ready to take control of their health, manage stress, and build sustainable habits. Whether you're looking to improve energy, lose weight, or simply feel better — this course meets you where you are.

How is the course structured?

The course runs for 90 days and is divided into three phases: Foundation, Activation, and Integration. Each week, you’ll receive new lessons, tools, and practices to build momentum and stay accountable — including videos, trackers, and live support options.

What if I fall behind?

Life happens — and this course is designed with flexibility in mind. You can go at your own pace and revisit lessons at any time. Plus, weekly check-ins and optional coaching calls are available to help you get back on track without guilt or pressure.

Is this just for individuals, or can companies sign up too?

Both! We offer individual access as well as licensing options for organizations looking to support teams, departments, or leadership groups. Contact us directly for group rates or corporate wellness packages.

What kind of results can I expect?

Past clients have reported reduced stress, improved sleep, weight loss, better focus, and increased confidence. Results vary depending on your goals and level of engagement — but this program is designed for real, lasting transformation.

Do I need any special equipment or a gym membership?

Nope! You’ll learn how to create a wellness routine that fits your lifestyle. Movement modules include options for walking, stretching, and bodyweight exercises you can do from home — no fancy setup required.

How do I get started?

Click the button to enroll, and you’ll get immediate access to your welcome materials and pre-assessment. You’ll also receive instructions for joining the community group and scheduling your optional coaching sessions.

Take the First Step Toward the Healthier, Happier You

You’ve already decided that your well-being matters—and that’s powerful. This course is here to support your next chapter with guidance, structure, and the kind of accountability that fits your life. You don’t need perfection to begin. Just a willingness to show up for yourself. Let’s get started.

Frequently Asked Questions