Reclaim Your Energy. Reset Your Mind. Rewrite Your Story in Just 90 Days.

A 90-day wellness reset for busy people who are ready to feel better, reduce stress, and build healthier habits that actually fit into your real life.

I didn’t set out to become a wellness coach. I just wanted to feel like myself again.

I was juggling a demanding career, raising a family and putting everyone else first. On the outside, I looked like I had it all together. On the inside, I was exhausted, stressed and struggling physically and mentally.

That experience changed the way I looked at wellness. I studied nutrition, reworked my habits and learned that sustainable change isn’t about quick fixes or extremes. It’s about creating healthier habits that actually fit your life.

Today, I bring more than 20 years of corporate and wellness experience to helping others do the same through practical strategies for physical, mental and emotional well-being.

This 90-day wellness reset is your step-by-step path to a healthier, more energized and empowered life, designed for real people with real responsibilities.

No fluff. No overwhelm. Just sustainable change that fits your life, not the other way around.

Designed by Wellness Strategist Coach Melody, this 90-day wellness reset helps you nourish your body, your mind and build sustainable habits without the overwhelm.

You'll move through three powerful phases: Foundation, Activation, and Integration: all delivered through weekly modules, guided check-ins, live support, and practical tools like journaling prompts, habit trackers, and coaching resources.

Each phase is intentionally designed to meet you where you are, helping you build momentum and stay accountable. You will see real, visible progress in your physical, mental, and emotional health.

Days 1–30: Foundation

Understand where you are today, identify the habits and patterns that are holding you back, and create a realistic foundation for lasting change.

Days 31–60: Activation

Put what you’ve learned into action by building healthier routines, strengthening your mindset and creating consistency in your everyday life.

Days 61–90: Integration

Turn your new habits into a sustainable lifestyle with the tools, confidence and strategies to continue moving forward beyond the 90 days.

Reset your habits. Reclaim your health.

Thrive in your body, mentally and physically.

Real life, no extremes, no quick fixes.

Create a lifestyle that is sustainable.

Clarity. Energy. Back on your terms.

Proven results. Guided Support.

TESTIMONIALS

Results from Coach Melody’s Clients

See how Coach Melody has helped clients create sustainable, lifestyle changes.

Ruth, President

★ ★ ★ ★ ★

❝ Accountability and Support Made The Difference ❞

My Wellness Reset gave me the direction and accountability I needed to create meaningful results and improve my health. Working with Coach Melody for 90 days helped me learn practical ways to manage stress, make healthier choices, and stay consistent on my wellness journey. I’m excited to continue because this is the year I’m making me a priority!

Paul, Executive Director

★ ★ ★ ★ ★

❝ Partnering Made a Difference for Our Team ❞

"Coach Melody led our team through the Wellness Reset and provided the structure, knowledge, and flexibility we needed to make meaningful changes in our workplace. We benefited from working independently while also coming together throughout the program to share, reflect, and grow. Her practical strategies and fresh perspectives made a positive impact on our team and the way we approach workplace wellness."

Renee, Registered Nurse Manager

★ ★ ★ ★ ★

❝ Thriving And Happy About My Transformation ❞

"My Wellness Reset gave me the tools to approach my health with greater purpose and intention. Each module helped me learn, reflect, and turn knowledge into action, while Coach Melody provided valuable support and accountability along the way. I finished feeling more informed, consistent, and committed to continuing my wellness journey."

Clarify Your Dream

Map your ideal career path aligned with your strengths

Analyze Your Strategy

Create your personalized job search action plan

Revamp Your Brand

Craft compelling resumes that get noticed

Elevate Your Presence

Build a LinkedIn profile that attracts opportunities

Engage Your Network

Master strategic networking that uncovers hidden jobs

Refine Your Interviews

Develop confident, compelling interview responses

Secure Your Future

Navigate salary negotiations like a pro!

Meet Coach Melody

Coach Melody

Coach Melody McClellan is the President and Chief Wellness Strategist of Unwrap You, with more than 20 years of experience across the corporate and wellness industries.

She has created and implemented corporate wellness programs, global obesity initiatives and personal wellness transformations for executives, healthcare teams, college students, working parents and more.

Known for her practical, no-fluff approach, Coach Melody helps people create healthier habits that support their physical, mental and emotional well-being without making wellness feel like another full-time job.

Tier 1

$399

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Self-Guided

Full access to the 90-Day Wellness Reset at your own pace.

Tier 2

$999

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Guided

Self-Guided, plus group coaching for accountability, guidance and support.

Tier 3

$1,999

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Private

Guided plus private 1:1 coaching for a personalized experience.

FAQs

Who is the 90-Day Wellness Reset for?

This 90-day wellness reset is for busy people who are ready to take control of their health, manage stress and build sustainable habits that fit into real life. Whether you’re looking to improve your energy, lose weight, reduce stress or simply feel better, this program meets you where you are.

How is the 90-Day Wellness Reset structured?

The 90-Day Wellness Reset runs for 90 days and is divided into three phases: Foundation, Activation and Integration. Each week, you’ll receive new lessons, tools and practices to build momentum and stay accountable, including videos, trackers and live support options.

What if I fall behind?

Life happens, and this 90-day wellness reset is designed with flexibility in mind. You can go at your own pace and revisit lessons at any time. If you choose the Guided or Private option, you’ll also have coaching support to help you stay accountable and get back on track without guilt or pressure.

Is this just for individuals, or can companies sign up too?

Both! We offer individual access as well as licensing options for organizations looking to support teams, departments, or leadership groups. Contact us directly for group rates or corporate wellness packages.

What kind of results can I expect?

Past clients have reported reduced stress, improved sleep, weight loss, better focus, and increased confidence. Results vary depending on your goals and level of engagement, but this program is designed for real, lasting transformation.

Do I need any special equipment or a gym membership?

Nope! You’ll learn how to create a wellness routine that fits your lifestyle. Movement modules include options for walking, stretching, and bodyweight exercises you can do from home, no fancy setup required.

How do I get started?

Click the button to enroll, and you’ll get immediate access to your welcome materials and pre-assessment. You’ll also receive instructions for joining the community group and scheduling your optional coaching sessions.

Ready for Your 90-Day Reset?

You don’t need a perfect routine or a complete lifestyle overhaul to start feeling better. You just need a place to begin. Start your 90-day reset and build healthier habits that work with your real life.

Frequently Asked Questions